Do you want to reset your mind, energize your body, and build resilience to stress – in just a few minutes a day? Pain Board are handcrafted Sadhu boards inspired by an ancient practice from the land of spiritual awakening – India. The boards stimulate circulation, activate the nervous system, and help you find inner calm. They stimulate reflexology points on the feet, support concentration, and work with the subconscious. A ritual that transforms more than you expect – and most importantly for us – it begins with the feet.
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Supports concentration and builds mental resilience Stimulates circulation and improves physical condition Reduces stress and enhances emotional balance Helps relieve muscle and fascia tension Handcrafted in Poland from oak wood and galvanized nails 8 mm spacing – for beginners and intermediate users
You don't need an hour of yoga or a weekend at the spa to feel relief. Sadhu boards – Pain Boards work quickly and effectively – all you need to do is stand, close your eyes, stop thinking, and focus on your breath. After just a few minutes, your body begins to regenerate, tensions ease, and your mind becomes quiet.
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Your feet are a map of the entire organism. They contain thousands of nerve endings that are responsible for the functioning of internal organs and systems in the body. The Pain Board stimulates them precisely where needed – it boosts circulation, improves lymph flow, and supports regeneration and digestion.
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Practice on the Sadhu board initiates deep processes – including those that take place in our subconscious. That’s where our patterns, habits, and emotional reactions are stored. Regular sessions help identify them, work through them, and consciously change them.
Pain Board is, above all, a tool for transformation – physical, emotional, and mental. Sadhu boards, also known as "boards of life", have been used for thousands of years by yogis and spiritual warriors as a way to deepen the connection with the body, cleanse the mind, and develop inner strength. Though it may seem modest, the Pain Board acts like a reset – exactly where you need it most right now. Your mind will thank you for it.
Pain Board is, above all, a tool for transformation – physical, emotional, and mental. Sadhu boards, also known as "boards of life", have been used for thousands of years by yogis and spiritual warriors as a way to deepen the connection with the body, cleanse the mind, and develop inner strength. Though it may seem modest, the Pain Board acts like a reset – exactly where you need it most right now. Your mind will thank you for it.
Stimulates circulation and supports overall physical condition
Stimulates circulation and supports overall physical condition
Supports concentration and builds mental resilience
Each piece is a work of art
1. Stop. Breathe. Feel.
Just a few minutes of standing on the Pain Board is enough for your whole body to start saying: "I am here." Pain? It's just a signal. The key lies in the breath – the deeper you breathe, the faster you enter a state of presence. In practice, it's a way to regulate emotions, release tension, and build a new kind of calm. The kind that stays long after you step off the board.
2. Overcome your barriers – step out of your comfort zone
Only by leaving the comfort zone can we grow, learn, and become a better version of ourselves. Standing on the Pain Board, you confront your own limits. It’s a challenge that teaches you how to go beyond your boundaries and discover strength you didn’t know you had. Every second on the board is a step toward a stronger you.
3. Relax naturally
In a world full of stimuli and tension, the Pain Board offers a simple, natural way to reduce stress. By stimulating reflexology points, it helps release tension and induces a state of deep relaxation. It’s like a reset for your nervous system.
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Stimulation of energy points: Our feet and hands contain thousands of nerve endings and energy points connected to internal organs and body systems. Standing on the Sadhu board activates these points, which leads to improved functioning of the entire body.
Regulation of the nervous system: Practicing on the Sadhu board helps regulate the nervous system, teaching the mind to respond to stressful situations with greater calm and focus—similar to an ice bath, but without the cold.
Physical benefits: Regular use of the Sadhu board brings numerous physical benefits, such as:
Muscle tension relief: Helps reduce tension in muscles and fascia.
Improved blood and lymph circulation: Supports better circulation, aiding regeneration and health.
Endorphin release: Stimulates the production of natural happiness hormones, supporting self-healing processes.
Mental benefits: Practicing on the Sadhu board also affects the mind, offering:
Reduction of stress, anxiety, and fear: Helps release emotional tension.
Increased focus, mental clarity, and presence: Strengthens the ability to be here and now.
Improved emotional intelligence and mental resilience: Teaches how to deal with difficult emotions and situations.
Better sleep: Supports healthy and restorative rest.
Deepened meditative states: Helps reach deeper levels of consciousness.
Before starting your first session on the Pain Board:
Calm your mind – center yourself and be present. The practice affects the subconscious, so it's worth entering with intention.
Avoid stimulants – do not practice under the influence of alcohol, medication, or psychoactive substances.
Prepare your body – do some light exercises or stretching to stimulate circulation.
Mind your posture – stand in the center of the board, slightly bend your knees, and distribute your weight evenly.
Breathe deeply and calmly – this is the key to reducing tension and getting through the first minutes of discomfort.
Almost anyone who wants to support their physical and mental health naturally can use the Pain Board. The practice doesn’t require special skills or experience. All you need is openness, curiosity, and a willingness to step out of your comfort zone. For beginners, we recommend short sessions and gradually getting used to the sensations.
During practice on the Sadhu board, the nerve endings in your feet are activated, which affects the whole body. After just a few minutes:
the mind enters a state of clarity and focus,
the body begins to regenerate and relax,
a sense of presence and emotional contact appears,
tension decreases, and the nervous system calms down.
It’s a deep, physical meditation that resets the mind and awakens the body.
Beginners are advised to start with short sessions lasting 1 to 3 minutes. As the body and mind get used to the new sensations, the practice time can be gradually extended, depending on individual comfort and feelings.
The first experiences may come with discomfort or pain, which is a natural reaction to the stimulation of reflexology points on the feet. Regular practice helps reduce these sensations, leading to deeper relaxation and health benefits.
Yes, there are some contraindications. People with:
open wounds or infections on the feet,
circulation problems,
severe nervous system disorders,
osteoporosis,
or other serious conditions
should consult a doctor before starting Sadhu board practice.
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