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Stretching exercises - foot and body training

Regular foot exercises should really be done by everyone. In reality, however, they are very neglected parts of the body, which, after all, do extremely hard work every day. So it's time to change our attitude, permanently introducing even these simple toe exercises into our daily schedule. This is especially important for people who struggle with various ailments, such as foot pain or foot deformities.

Effective exercises at home

Performing foot exercises is not complicated and does not require us to have specialized equipment. However, it is necessary to know how to carry out this type of muscle training in order to achieve satisfactory results. Wanting to help our customers gain key information on how to take care of their feet, we created our training ebooks. They are filled with expert knowledge and examples of exercises that strengthen the muscles of the feet, but also allow you to effectively stretch and relax them. Based on them, each person is able to create a set of toe and whole-foot exercises fully tailored to their individual needs.

Balancing - foot muscle training without boredom

If the simplest foot exercises are too tedious for someone, it is worth trying one's hand at a balance board designed by us. This is not a typical balance board, but a set consisting of two beams, which can be enlarged as one becomes more proficient. It is an excellent tool for foot-strengthening exercises as part of natural training, which also helps correct deformities and improve the balance of the entire body. This seemingly simple home exercise set can make a real difference in increasing our fitness and body work awareness. At the same time, it also takes up little space, so that when unfolded it will easily fit even in a small apartment.

Separators and bands - exercises for feet with deformities

Hammer toes, clawed toes and hallux val gus on the foot - these are a few of the most common deformities in the feet that many people struggle with today. And the cause of most ailments of this type is years of using shoes that are too hard and too tight. Silicone separators and regular home exercises using toe stretching bands can protect us from pain, worsening of lesions and surgical intervention. Such training at home allows, among other things, to increase the range of motion of the joints, align the big toes and correct unsightly deformities within them. Of particular interest to customers of our store are Magical Separators, or silicone finger separators. Their main task is to correct the alignment of the fingers, so that they return to their natural positions. Regular use of such separators brings fantastic results, so their use is also recommended for preventive purposes. Of course, we made sure that these products are distinguished by their excellent quality. Therefore, the separators are made of soft and pleasant to the touch medical silicone. It is safe for the skin and very flexible, so it perfectly adapts to each adult foot.