Ebook foot training
Ebook foot training
We've extended our return window to 45 days! Please return the product without any signs of use, and if possible, send it back in the original packaging.
For more information on our return and exchange policy, read our FAQ here.
Ebook foot training
$14
Ebook foot training:
- Fundamentals of footwork - let's get to know our feet again
- More than 50 exercises to put your feet to work
- Exercises ranging from the simplest to more challenging options
- Local foot exercises
- Global exercises in which a properly working foot has a huge impact on the whole body
- Examples of how to plan the exercises found in the e-book
Benefits of using the exercises found in the e-book:
- Increased awareness of how your body works
- Improved gluteal muscle work due to proper activation of the foot for exercise
- Possible improvement in the quality of foot work during activities of daily living, running and other sports practiced
- Better stretching of the ankle joint area (lower leg muscles, Achilles tendon)
- Strengthening of the muscles and their flexibility in the feet
- Better balance, which is essential for orthopedic health
- Better stabilization of the foot, as well as the hip and knee
Number of pages: 31
The author of the ebook is Patryk Stypuła, MA in physiotherapy and personal trainer with many years of experience. Passionate about a healthy lifestyle, he performs his workouts barefoot or in minimalist footwear, his motto is "In movement, care about quality, then quantity." You can find more about Patrick here: ATHLETIC HEALTH