Ebook Workout Plan for 8 Weeks
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Ebook Workout Plan for 8 Weeks
8-week flexible training plan - match your parameters* and exercise !
The training e-book includes:
- Exercise charts to keep track of your progress.
- Videos to help you preview your technique for performing each exercise.
- Lifestyle tips.
- Information on how to use the plan.
- Information on what to do next after finishing the plan.
*Repetitions in the plan are laid out by default, more about this in the e-book.
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Benefits of training according to the plan :
- You exercise where and when you want - at home, at the gym, etc.
- Exercises engage your buttocks, thighs and abdomen so will give you guaranteed results, provided you stick to the plan and the right lifestyle
- You will shed the tensions of everyday life
- Increase in self-confidence
- Learning self-discipline
- Increase in energy on a daily basis
- Saving time by training anywhere
- Relatives will notice that you are taking care of yourself so you will be an inspiration to them.
The training plan pairs well with information from the Foot Training E-book, so you can work on your body in a comprehensive way.
The author of the training plan is Patryk Stypuła with a degree in physiotherapy and personal trainer with years of experience. Passionate about a healthy lifestyle, he performs his workouts barefoot or in minimalist shoes, his motto is "In movement, care about quality, then quantity". You can find more about Patrick here: ATHLETIC HEALTH