Barefoot Shoes
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Step 1
Prepare an A4 sheet of paper, a pen or pencil, and a ruler. Place the paper on the floor against a wall. Stand on the paper with your heel touching the wall. Important: do not press your heel too hard against the wall.
Step 2
Holding the pen or pencil vertically, draw a line where your longest toe ends. Important! Depending on the shape of your foot, this point could be the tip of the big toe or the second toe.
Step 3
If you dont know which foot is longer, repeat the process for the other foot. Using the ruler, measure the distance from the beginning of the paper to the longest point of your foot.
Step 4
After determining the length of the longer foot, add the appropriate amount of mm to the foot length and choose the corresponding size from the product's size chart.
If your measurement falls exactly between two sizes, choose the larger size!
Ebook Workout Plan for 8 Weeks
We've extended our return window to 45 days! Please return the product without any signs of use, and if possible, send it back in the original packaging.
For more information on our return and exchange policy, read our FAQ here.
Ebook Workout Plan for 8 Weeks
8-week flexible training plan - match your parameters* and exercise !
The training e-book includes:
- Exercise charts to keep track of your progress.
- Videos to help you preview your technique for performing each exercise.
- Lifestyle tips.
- Information on how to use the plan.
- Information on what to do next after finishing the plan.
*Repetitions in the plan are laid out by default, more about this in the e-book.
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Benefits of training according to the plan :
- You exercise where and when you want - at home, at the gym, etc.
- Exercises engage your buttocks, thighs and abdomen so will give you guaranteed results, provided you stick to the plan and the right lifestyle
- You will shed the tensions of everyday life
- Increase in self-confidence
- Learning self-discipline
- Increase in energy on a daily basis
- Saving time by training anywhere
- Relatives will notice that you are taking care of yourself so you will be an inspiration to them.
The training plan pairs well with information from the Foot Training E-book, so you can work on your body in a comprehensive way.
The author of the training plan is Patryk Stypuła with a degree in physiotherapy and personal trainer with years of experience. Passionate about a healthy lifestyle, he performs his workouts barefoot or in minimalist shoes, his motto is "In movement, care about quality, then quantity". You can find more about Patrick here: ATHLETIC HEALTH
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