Calluses vs Corns – Key Differences and Causes

Calluses are thickened or hardened areas that form on the skin of the feet (but also on the hands). They are usually light yellow in color. Calluses are not a very troublesome form of foot deformity, but they can cause discomfort, especially when we exercise a lot, walk, work while standing, or wear poorly fitting shoes. Unlike corns, they do not cause pain but may cause slight burning if anything. Of course, this altered skin is unsightly, which can cause psychological discomfort, especially in the summer, for example.

Calluses, contrary to appearances, are simply the body's defensive response to skin abrasions. Under the influence of heavy and regular pressure in one place, a more calloused skin layer forms to protect that area of skin from further pressure. In addition, blood flow is reduced in the pressure area, which means fewer nutrients are supplied. The skin, instead of shedding, becomes hardened and "grows," forming a callus.

As already mentioned, the callus itself doesn't necessarily have to be harmful, but if we ignore the causes of its formation for a long time, it may lead to more serious skin changes that cause greater problems and painful discomfort.

Calluses – Causes of Formation

There can be many causes of calluses, ranging from mechanical factors to other underlying conditions or simply body states. These include:

Wearing shoes that are too tight or poorly fitted, constantly rubbing against areas like the toes, heels, or sides.
Frequently wearing high heels.
Obesity (increased body mass puts more pressure on the feet).
Pregnancy, where in addition to increased body mass, the weight is unevenly distributed.
Posture defects such as scoliosis, flat feet, and others.
Circulatory diseases.
Diabetes.
Rheumatoid arthritis.
Hypothyroidism.
Tendency for dry skin (or poor foot hygiene, leading to inadequate nutrients in the skin).

As you can see, there can be many reasons for callus formation, but in most cases, proper skin care or eliminating the cause is enough to prevent frequent inflammation.

Calluses vs Corns and Blisters – What’s the Difference?

In the press, online, and other mass media sources, various terms can be found - calluses, corns, blisters, and probably more. So, what are the differences?

Corns are a general term for all thickened or deformed skin areas, so it includes both corns and calluses. Corns are hard growths, most often appearing around the toes, which also have a core or a "root," pressing into the skin. They cause significantly more pain and discomfort when moving. Corns have a characteristic white spot in the center of the growth. Calluses most often form on the soles of the feet, do not have a core, are soft, and have an oval shape. They are usually cream-yellow in color. If left untreated and ignored, a callus can transform into a painful corn, so it’s worth reacting early.

Is Surgery Necessary?

In the early stages of callus formation, home remedies and addressing the causes are usually enough. It’s a rather initial inflammatory state of the skin. However, the situation changes when there are many calluses on the feet, or when they quickly turn into corns. A podiatrist can usually check if the case requires surgical treatment. The specialist will perform a procedure to remove the callus, but it’s important to remember that this doesn’t magically prevent them from coming back. The key is proper prevention and foot hygiene. It’s also a good idea to consult a dermatologist, who can prescribe stronger medications to soften or exfoliate the problematic skin area.

How to Remove Calluses and Corns with Home Remedies

Just like with corns, there are several simple ways to prevent and remove calluses before they develop.

Method 1

The first effective method is soaking your feet in warm water with baking soda. It softens the skin and makes it easier to remove the callus using tools like a foot grinder (don’t worry, not the construction one). In the case of calluses, we recommend avoiding pumice stone this time, as strong friction can speed up skin hardening.

Method 2

After such a treatment, it’s good to use softening and moisturizing creams. The key is to use creams that contain salicylic acid, urea, and lactic acid. These ingredients help soften the skin and slow down its hardening process.

Method 3

Wear good shoes! Even the best creams won’t help if you continue making the same mistakes by wearing shoes that press, rub, and pinch. If your feet often get covered with calluses, try minimalist footwear, which will give them 100% freedom. Calluses and blisters will be a thing of the past.

Method 4

Of course, proper hygiene and striving for healthy skin are also key, as this will reduce the likelihood of skin deformation.

Remember not to remove calluses by force and avoid hurting yourself in the name of, for example, looking good on vacation. If a callus turns into a corn, and the blisters become unsightly and grow larger over time, definitely consult a specialist.

Barefoot Shoes That Will Help You Say Goodbye to Calluses Forever!

As mentioned, one of the most effective ways to get rid of calluses is by changing your footwear. Here, we can confidently invite you to check out our barefoot shoes because they are:

Completely flat (zero drop) – they help maintain the correct posture
Breathable and very lightweight – you won’t even feel them on your feet
Incredibly flexible – your foot can finally move naturally
Wide in the toes – the shoes won’t squeeze your toes, no pinching
Thin, abrasion-resistant sole – maximum sensory feedback and additional acupressure
Made of the highest-quality materials – these shoes will last a long time
Fully functional shoes – say goodbye to uncomfortable, stiff footwear

We offer shoes for women, men, and children. You’ll also find various accessories that will help you train your feet and fight other foot deformities.