Winter barefoot wool socks – Magical Socks Merino Magical Shoes are minimalist and adapt perfectly to your foot. However, this does not mean that the accessories are not worth taking care of. On the contrary. Autumn and winter, it’s the perfect time to think about thick socks made from natural…
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Anatomy of the foot – or where to start? The human foot is a unique structure in the animal world. The bipedal way of walking has triggered a series of adaptations that have led to its current shape. The characteristics that distinguish us from the great apes are the long…
How do you choose the right shoes for your little one? With bare, little feet through the world. Do you remember how you took your first steps? It’s fascinating how a little human being starts to discover the world – let’s help him and make sure he stays healthy from…
Simple foot exercises – Strengthen your ‘roots’ and improve your posture Feet. In a busy (ironically) world, we very rarely think about how many kilometres we cover on our feet each day. Our feet carry us through life, allowing us to explore undiscovered spaces and take on new challenges. But…
Minimalist boots for autumn in timeless Chelsea boots Autumn and winter – who among us associates these seasons with light and airy clothing? Heavy boots, thick down jackets that restrict our movements and a scarf that makes us unable to move our necks. It doesn’t have to be like this.…
Barefoot running is a return to the roots and a reunion with nature. It’s a comeback to running with no shoes or in minimalist footwear (with no amortization). Each day the natural running technique is getting more and more practitioners all over the world. And that’s for a reason. Barefoot…
If you train to run all year round, you’re probably no stranger to running in the snow. You may even have special sports shoes designed for this purpose. But are you brave enough to leave them at home and try barefoot running in the snow? For anyone who wants to…
The autumn and winter period can be cold and rainy. This weather is particularly bad for our feet, which tend to get cold when we walk. Just like the hands, the feet do not have any major muscles or fat deposits and are therefore prone to cooling. We should take…
Slow jogging has captured the hearts of physical activity fans around the world. This running training technique, which originated in Japan and is extremely simple, has been recognised as an effective form of preventive health care. It helps prevent lifestyle diseases, eliminates the effects of a sedentary lifestyle and contributes…