Dámské doplňky

E-book Foot Training:

A practical source of knowledge about foot training and it’s effects on the whole body

• foot work basics – let’s get to know our feet again
• more than 50 exercises integrating feet into work
• exercises from the simplest to the most difficult options
• local foot exercises
• global exercises where a properly working foot has a huge impact on the whole body
• examples of how to plan exercises contained in the e-book

Benefits of using the exercises found in the e-book:

• Increased awareness of how your body work
• Better glutes muscles due to the correct activation of the foot exercise
• Improving the quality of foot work during everyday activities, running and other sports practiced
• Better stretching and strengthening of the ankle joint (shank, Achilles tendon)
• Better balance, which is essential for maintaninig orthopedic health
• Better foot, hip and knee stabilization