Tag: natural running

Barefoot running

Barefoot running is a return to the roots and a reunion with nature. It’s a comeback to running with no shoes or in minimalist footwear (with no amortization). Each day the natural running technique is getting more and more practitioners all over the world. And that’s for a reason. Barefoot…

Caring for your child’s feet is beneficial to his health, mobility and well-being throughout his life. According to the Podiatrists Association, the 26 bones in our feet are not fully hardened (or ossified) until the age of 12-18. In fact, children’s feet consist of relatively soft and flexible cartilage, which…

forefoot running

Natural running is a way for more joy of training and better knee protection. Nevertheless, it is worth starting with a head to avoid trouble. With a head, so for example like that …   NATURAL RUNNING – WHY? About why natural running is something for us – ordinary, as…