Tag: natural running

Caring for your child’s feet is beneficial to his health, mobility and well-being throughout his life. According to the Podiatrists Association, the 26 bones in our feet are not fully hardened (or ossified) until the age of 12-18. In fact, children’s feet consist of relatively soft and flexible cartilage, which…

Natural running is a way for more joy of training and better knee protection. Nevertheless, it is worth starting with a head to avoid trouble. With a head, so for example like that …   NATURAL RUNNING – WHY?  About why natural running is something for us – ordinary, as…