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Ebook foot training
$13.50
E-book Foot Training:
A practical source of knowledge about foot training and it’s effects on the whole body
- foot work basics – let’s get to know our feet again
- more than 50 exercises integrating feet into work
- exercises from the simplest to the most difficult options
- local foot exercises
- global exercises where a properly working foot has a huge impact on the whole body
- examples of how to plan exercises contained in the e-book
Benefits of using the exercises found in the e-book:
- Increased awareness of how your body work
- Better glutes muscles due to the correct activation of the foot exercise
- Improving the quality of foot work during everyday activities, running and other sports practiced
- Better stretching and strengthening of the ankle joint (shank, Achilles tendon)
- Better balance, which is essential for maintaninig orthopedic health
- Better foot, hip and knee stabilization
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